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From caught up in diet culture to Yoga Teacher
Thoughts, musings, and ruminations of my story
November 19, 2024Read more...The Importance of Rest: Why Yoga Nidra is More Than Just Sleep In today’s world, where we’re...Read more...From Diet Culture to Body Empowerment: How Yoga Changed My Perspective For years, I was stuck...Read more...The Power of Embodied Yoga: Healing Your Relationship with Your Body For so many women, the...October 22, 2024Read more...5 Ways Diet Culture Hurts Your Relationship with Your Body We live in a world that’s deeply...October 14, 2024Read more...Why Restorative Yoga is the Antidote to Diet Culture Burnout If you’ve spent years living under...October 7, 2024Read more...How Embodied Yoga Supports Body Neutrality Embodied Yoga, at its core, is about connecting with...September 30, 2024Read more...How Yoga Nidra Can Help You Heal from Diet Culture Diet culture has a sneaky way of making...September 23, 2024Read more...For many of us, the relationship we have with our bodies can be fraught with tension, criticism,...September 17, 2024Read more...In a world that constantly tells us to strive for more, to look better, work harder, and achieve...Read more...The body mind connection - a bit buzzy - but there's actually a lot of science behind it. There...April 17, 2024 · My StoryRead more...I walked into my first yoga class in 2016. I knew the yoga teacher, I never would have darkened...
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