From caught up in diet culture to Yoga Teacher

The Importance of Rest: Why Yoga Nidra is More Than Just Sleep In today’s world, where we’re...

From Diet Culture to Body Empowerment: How Yoga Changed My Perspective For years, I was stuck...

The Power of Embodied Yoga: Healing Your Relationship with Your Body For so many women, the...

5 Ways Diet Culture Hurts Your Relationship with Your Body We live in a world that’s deeply...

Why Restorative Yoga is the Antidote to Diet Culture Burnout If you’ve spent years living under...

How Embodied Yoga Supports Body Neutrality Embodied Yoga, at its core, is about connecting with...

How Yoga Nidra Can Help You Heal from Diet Culture Diet culture has a sneaky way of making...

For many of us, the relationship we have with our bodies can be fraught with tension, criticism,...

In a world that constantly tells us to strive for more, to look better, work harder, and achieve...

The body mind connection - a bit buzzy - but there's actually a lot of science behind it. There...

I walked into my first yoga class in 2016. I knew the yoga teacher, I never would have darkened...